C Program to Read File and Add Numbers in File
Whether in the form of a fizzy drink or flavored lozenges, cold and influenza preventative supplements about ever highlight vitamin C as 1 of their key ingredients. Then, what'due south so magical about vitamin C? Also known every bit ascorbic acid, vitamin C is critical to living healthily. Since the human trunk cannot spontaneously generate this nutrient, vitamin C must instead exist absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in information technology.
Commonly found in common cold and flu preventative supplements, vitamin C strengthens and speeds upwardly immune system functionality. Though inquiry does non signal that vitamin C intake alone tin forbid the onset of cold or influenza, acceptable daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It too acts as a potent antioxidant and can repair damage from complimentary radicals, which are linked to aging effects, and affliction vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase assimilation of dietary atomic number 26, another vital mineral that the torso cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like center set on and stroke. Vitamin C tin can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In improver, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing historic period-related cataracts, a leading crusade of visual damage in the United states of america.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Cherry-red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may consequence in the loss of some of the vitamin content, so information technology is ideal to ingest them raw, either whole or juiced. Present, there are also numerous packaged food products, similar cereals, that take been enriched and fortified with vitamin C, so that the nutrient tin be easily obtained.
Vitamin C may too be labeled as "L-ascorbic acrid" in supplement class, and most over-the-counter multivitamins incorporate the recommended daily corporeality of the vitamin. While it is a proficient source when an individual is in demand of a vitamin C boost, supplements are not meant to supercede a nutrition rich in naturally derived vitamin C.
What Happens When You lot Accept Too Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that tin be easily flushed out of the body via urination when information technology is non needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is almost-impossible for excess vitamin C to produce side furnishings. Notwithstanding, taking excessive full-bodied vitamin C supplements may lead to diarrhea or breadbasket upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are too rare in the Us. However, malnourished individuals can experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Skin breakdown
- Weakened tooth enamel
- Glue inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and brand an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may discover that it takes longer than usual to recover from a common cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is unlike for everyone, depending on factors such as gender, age, lifestyle and current wellness condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and ninety mg for men. Since people who are pregnant, chest feeding, smoking or using oral contraceptives take a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to accomplish optimal results in these individuals. Those who have prior or current medical weather condition may likewise require bigger or smaller dosage levels, as recommended past their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Wellness
- "Scurvy" via U.S. Department of Health & Man Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the run a risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and take chances of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular Organisation" via Section of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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